Active Rehab
Active rehabilitation (or active rehab) is a therapeutic approach to recovery that involves engaging patients in exercises and physical activities designed to improve strength, mobility, and function, particularly after an injury or surgery.
Unlike passive treatments, such as rest or massage, active rehab encourages patients to take an active role in their recovery process. It helps rebuild the body’s muscles, joints, and tissues, enabling individuals to regain movement and prevent further injury.
Key components of active rehabilitation include:
Exercise Therapy
Targeted exercises designed to strengthen muscles, improve flexibility, and restore joint function. These may include resistance training, stretching, and functional movements.
Progressive Load
The intensity and volume of exercises are gradually increased based on the patient's condition and progress, ensuring a safe and steady recovery.
Physical Conditioning
Activities that improve cardiovascular fitness, endurance, and balance, tailored to the individual’s needs and fitness level.
Posture and Alignment Correction
Exercises that focus on improving posture and body mechanics, which can reduce the risk of future injuries.
Manual Therapy
In some cases, physical therapists or rehabilitation specialists may combine manual therapy with exercise to address specific musculoskeletal issues.
Education and Self-management
Patients are educated on how to manage their rehabilitation independently, including advice on daily activities, ergonomics, and injury prevention.
Active rehabilitation is commonly used for a range of injuries and conditions, including sports injuries, back pain, joint injuries, and post-surgery recovery. It is particularly effective in improving long-term outcomes by promoting functional recovery and reducing the likelihood of re-injury.