Pelvic Health

Pelvic health is all about keeping your pelvic floor in tip-top shape, and it’s crucial for both men and women. Think of it as the foundation of your core – it supports your bladder, bowel, and even plays a big role during pregnancy and after childbirth. 

Let’s break it down:

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Bladder Health

Ever had those moments where you just can’t hold it? That’s where bladder health comes in. Understanding how to manage issues like incontinence can make a world of difference in your daily life.

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Bowel Health

A healthy bowel is key to overall wellness. Pelvic health helps address any concerns with bowel movements, ensuring everything runs smoothly down there.

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Prolapse

 This is when pelvic organs slip out of place, and it can happen to anyone, especially after childbirth. Knowing the signs and getting the right support can help you regain comfort and confidence.

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Antenatal and Postnatal Care

 If you’re expecting or have recently given birth, pelvic health care is essential. It prepares your body for the changes that come with pregnancy and aids in recovery afterward, helping you feel strong and supported.

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Pessary Fittings

For some, a pessary – a device inserted into the vagina to support pelvic organs – can be a game-changer. Proper fitting can alleviate discomfort and improve quality of life.

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Overall, pelvic health is all about empowerment and finding the right tools and support for your body. Whether you’re dealing with bladder issues, managing a prolapse, or navigating life as a new parent, taking care of your pelvic floor can lead to a happier and healthier you!